MENTAL WEALTH AT WORK
Our 'Mental Wealth at Work' programme combines positive psychology, emotional intelligence and emotional agility skills to develop resilience in your executives and teams.
We've created just the programme for you - our practical foundation programme is modularised so that it can be tailored to your needs, by combining the different units of the programme in a bespoke manner.
It is based on research insights on how to strengthen mental wellbeing in the workforce, thus improving effectiveness at work, reducing sickness absence and enhancing innovative problem-solving skills. Participants have plenty of opportunity for experiential learning in order to develop the skills that will keep them healthy, satisfied and effective members of their teams.
We've partnered with Adaptaa to deliver this programme, ensuring it is a good fit for leaders, managers and their teams in both the corporate and healthcare sectors.
Our ‘Whole Health’ course deepens your wellbeing, using mindfulness and values-based goal-setting. It emphasises translating your learning into positive action, even in the midst of a busy life.
Discover what really matters to you, and learn how to bring more of this into your life. By developing emotional agility this course will help you to reduce stress, enrich joy, deepen sleep, and engage fully in your life.
This course will be particularly valuable for professionals who find it hard to strike a good work-life balance, or are perhaps feeling out of kilter. Thecourse helps participants build wellbeing by learning how to relate wisely to their minds, how to look after their bodies and how to focus on the important stuff in life.
Participants from previous seminars have described this course as 'life-changing' and fed back that they feel inspired, hopeful, and calm, they sleep better, and are energised.
ENQUIRE ABOUT OUR COURSES HERE :
P. 020 3409 2545
– November 23-25th 2018
Interested in coming for a gloriously replenishing weekend retreat of yoga and mindfulness to help you move towards greater wellbeing?
Dr Jennifer Napier has teamed up with Dr Thuli Whitehouse to run yoga and mindfulness retreats for doctors. The most recent retreat was in October 2017, and we explored the theme 'Finding Balance in a Busy Life' through physical and personal development practices. The doctors who took part took away tips for managing stress in daily life, and enjoyed the sense of calm and nurture the weekend offered, with many returning for future retreats.
We've had wonderful feedback from previous retreats, including that this was a life-changing weekend: "I had such a lovely time on the retreat. You are both fantastic teachers and have such a gift to connect with people. I have taken away some really useful techniques and strategies that I am sure will be invaluable in daily life." - SG
– For all professionals, Friday-Monday 25-28th May 2018
Step away from endless DOING and reconnect with a wider perspective and a sense of flourishing on our yoga, mindfulness and values-based living weekend.
Janet Evans will guide you through yoga practices to awaken, strengthen and settle the body and mind. Dr. Jenny Napier will lead mindfulness and personal development workshops to help you reconnect with what energises you. You will discover how to align more fully with the important stuff in life.
Tofte Manor offers a uniquely inspiring ‘summer wonderland’ for journeys of physical, spiritual and mental renewal, with a heated outdoor pool, tennis courts, and landscaped grounds full of nature trails and hidden resting places. The luxurious accommodation and delicious home-made vegetarian food enhance a sense of wellbeing. There will also be renewing massage treatments on offer.
Prices start from £525 for 3 nights based on sharing a twin or double room.