My latest article for GP online focuses on the inspiring learning from a coaching course I attended last week. The coaching perspective is that if we focus on what we want to achieve, and flesh out the image and describe it clearly with specific language, we are more likely to get there.
For example, if we focus on 'losing weight' we are focusing on a negative. Instead, we may boost our effectiveness by aiming for a desired end-point that we begin to imagine: to be slimmer, or weight 9 and a half stone, or feel more energetic.
Good luck with creating positive health-related outcomes, and moving towards them!